International Yoga Day is observed every year on June 21 to raise awareness about this ancient practice and to celebrate the physical and spiritual competency that yoga has brought to the world. Yoga is a practice that connects the mind body, and soul. It uses physical postures, breathing exercises, and meditation to improve overall health.
Keeping the importance in mind¸ Mahatma Junior college of education celebrated International Yoga Day. It was attended by all the teacher and students with great enthusiasm.
The event began with warm up exercises performed by the students along with sitting and standing asana, importance of these were explained simultaneously.
Teachers and staff were taught the importance of Yoga in their life & how to sustain the harmony between body and mind. The students discussed the importance of yoga and also exhibited yoga postures and promised to introduce this activity in their daily lives.
